About
The Youth Strength Training Program includes youth strength training, weight training, resistance training, and bodyweight exercises. Sessions can use free weights and medicine balls, and may also include vertical jump training, functional fitness coaching, bodybuilding coaching, and personal training or semi private personal training. The program also offers DXA scans, nutrition seminars, personalized nutrition counseling, and options for online personal training.
• Ages: 10–18 years old
Children and teenagers ages 10–19 train for free when they participate with a parent or guardian who has active sessions. Every youth strength training program is tailored to the specific needs of each young athlete, taking into account age, sport of choice, and level of physical development. Programs align with sports medicine guidelines, and every training session is led by certified trainers and sports medicine experts who are described as certified fitness professionals with extensive knowledge in exercise science and corrective exercise techniques. The program includes an initial assessment, comprehensive overhead and movement assessments to identify overactive and underactive muscles and limitations, and periodized training with tailored sets and reps, with trainers monitoring progress and adjusting the program as needed.
DXA scans are used to establish a detailed baseline, evaluate bone health, track muscle progress, and enhance training plans for young athletes. Free monthly virtual nutrition seminars are available for young athletes and their families, and personalized nutrition counseling is provided by a dietitian who works with the personal trainer to create an integrated health plan. Silicon Valley Athletics states that it hires coaches with a formal education, with certifications considered secondary, and reports a 5.0 rating based on 50 Google reviews.
The stated mission of Silicon Valley Athletics is to support young athletes in their journey to peak performance through safe, structured workouts that improve physical strength, enhance sports skills, and promote overall athletic development, while promoting healthier lifestyles and empowering clients to make positive changes that last a lifetime. Reviews from parents and clients describe the gym as small and comfortable with a friendly and communal atmosphere, and mention trainers who analyze goals, identify overactive and underactive muscles, and develop strategic workout plans. Multiple reviewers highlight that trainers are knowledgeable, supportive, and attentive to form, injuries, and client satisfaction, and note consistent one-on-one coaching and a sense of community.
Last updated March 23, 2026.
• Ages: 10–18 years old
Children and teenagers ages 10–19 train for free when they participate with a parent or guardian who has active sessions. Every youth strength training program is tailored to the specific needs of each young athlete, taking into account age, sport of choice, and level of physical development. Programs align with sports medicine guidelines, and every training session is led by certified trainers and sports medicine experts who are described as certified fitness professionals with extensive knowledge in exercise science and corrective exercise techniques. The program includes an initial assessment, comprehensive overhead and movement assessments to identify overactive and underactive muscles and limitations, and periodized training with tailored sets and reps, with trainers monitoring progress and adjusting the program as needed.
DXA scans are used to establish a detailed baseline, evaluate bone health, track muscle progress, and enhance training plans for young athletes. Free monthly virtual nutrition seminars are available for young athletes and their families, and personalized nutrition counseling is provided by a dietitian who works with the personal trainer to create an integrated health plan. Silicon Valley Athletics states that it hires coaches with a formal education, with certifications considered secondary, and reports a 5.0 rating based on 50 Google reviews.
The stated mission of Silicon Valley Athletics is to support young athletes in their journey to peak performance through safe, structured workouts that improve physical strength, enhance sports skills, and promote overall athletic development, while promoting healthier lifestyles and empowering clients to make positive changes that last a lifetime. Reviews from parents and clients describe the gym as small and comfortable with a friendly and communal atmosphere, and mention trainers who analyze goals, identify overactive and underactive muscles, and develop strategic workout plans. Multiple reviewers highlight that trainers are knowledgeable, supportive, and attentive to form, injuries, and client satisfaction, and note consistent one-on-one coaching and a sense of community.
Last updated March 23, 2026.
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