About
The Youth Strength Training Program includes youth resistance training that uses strength training, weight training, heavy resistance training, and bodyweight exercises. Young athletes work with free weights and medicine balls, and the program can include DXA scans, nutrition seminars, and virtual nutrition sessions.
• Price: For price point, it’s in par with what you’d see at other places.
The program is part of Silicon Valley Athletics, which features personal training with state of the art equipment and methods for tracking progress. The mission of the Youth Strength Training Program is to enhance physical capacities, improve sports performance, and support the safe and effective development of major muscle groups by focusing on proper technique and injury prevention. The program includes customized strength training plans for each young athlete, an initial assessment to evaluate current fitness level and goals, and ongoing progress tracking with adjustments to the program as needed. Programs are developed in line with sports medicine guidelines to protect growth plates and minimize the risk of sports-related injuries, and the fitness center uses periodized programs rooted in science, along with advanced tools like DXA scans and comprehensive movement and overhead assessments.
The staff includes certified personal trainers and sports medicine specialists who supervise every training session and create customized strength training programs. Trainers at Silicon Valley Athletics are described as some of the best in personal training in the South Bay Area, with expertise in fat loss, strength training, and competing, and they are athletes themselves who bring first-hand training experience to sessions. The team is made up of certified exercise professionals with extensive knowledge in exercise science and corrective exercise techniques, and the facility hires coaches with formal education, with certifications considered secondary. The facility is described as clean and well-equipped, with a welcoming staff and a quiet environment without loud music.
The program also offers free monthly virtual nutrition seminars for young athletes and their parents, personalized nutrition guidance from a dietitian, and integrated care where the dietitian collaborates with the personal trainer to align the nutrition plan with the strength training regimen. Community involvement at Silicon Valley Athletics includes events such as renting out a movie theater to watch Avatar 2 and hosting diet seminars.
Testimonials describe highly competent and experienced coaches, personalized programming, and trainers who tailor exercises to individual needs and injuries. Clients describe the environment as motivating, with no judgment, and mention specific trainers such as Seung, Miguel, Daniel Compton, Michael, Keiller, and Hadji as knowledgeable, supportive, and invested in their clients’ training.
Last updated June 22, 2026.
• Price: For price point, it’s in par with what you’d see at other places.
The program is part of Silicon Valley Athletics, which features personal training with state of the art equipment and methods for tracking progress. The mission of the Youth Strength Training Program is to enhance physical capacities, improve sports performance, and support the safe and effective development of major muscle groups by focusing on proper technique and injury prevention. The program includes customized strength training plans for each young athlete, an initial assessment to evaluate current fitness level and goals, and ongoing progress tracking with adjustments to the program as needed. Programs are developed in line with sports medicine guidelines to protect growth plates and minimize the risk of sports-related injuries, and the fitness center uses periodized programs rooted in science, along with advanced tools like DXA scans and comprehensive movement and overhead assessments.
The staff includes certified personal trainers and sports medicine specialists who supervise every training session and create customized strength training programs. Trainers at Silicon Valley Athletics are described as some of the best in personal training in the South Bay Area, with expertise in fat loss, strength training, and competing, and they are athletes themselves who bring first-hand training experience to sessions. The team is made up of certified exercise professionals with extensive knowledge in exercise science and corrective exercise techniques, and the facility hires coaches with formal education, with certifications considered secondary. The facility is described as clean and well-equipped, with a welcoming staff and a quiet environment without loud music.
The program also offers free monthly virtual nutrition seminars for young athletes and their parents, personalized nutrition guidance from a dietitian, and integrated care where the dietitian collaborates with the personal trainer to align the nutrition plan with the strength training regimen. Community involvement at Silicon Valley Athletics includes events such as renting out a movie theater to watch Avatar 2 and hosting diet seminars.
Testimonials describe highly competent and experienced coaches, personalized programming, and trainers who tailor exercises to individual needs and injuries. Clients describe the environment as motivating, with no judgment, and mention specific trainers such as Seung, Miguel, Daniel Compton, Michael, Keiller, and Hadji as knowledgeable, supportive, and invested in their clients’ training.
Last updated June 22, 2026.
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