About
CrossFit One World Kids & Youth Programs includes Kids Fit for ages 7-15 and Youth Olympic Weightlifting for ages 9-15. Kids Fit focuses on motor skills, physical strength, balance, flexibility, and coordination, and no sports experience is required. Youth Olympic Weightlifting includes coaching that evaluates learning curve, range of motion, core strength, and mental focus.
Programs
- Kids Fit — 7-15 years old · Helps develop motor skills, physical strength, balance, flexibility, coordination, and a positive attitude. No sports experience is required.
- Youth Olympic Weightlifting — 9-15 · Appropriate for ages 9-15. The coach evaluates learning curve, range of motion, core strength and mental focus.
At a glance
- Ages: 7–15 years old
- Facility hours: Mon, Weds & Fri: 5am-930am, 11am-12pm, 430pm-8pm; Tues & Thurs: 6am-7am, 11am-12pm, 430pm-8pm; Sat: 7am-1pm; Sun: 9am-1230pm
About the provider
CrossFit One World was established in 2005. The site describes it as a family oriented Strength and Fitness, Weightlifting and Self-Defense facility and says, "Diversity is our Strength." It also lists Youth Olympic Weightlifting coaches and USAW L1 coaches, and states that One World is home to two youth Olympic Weightlifting Champions.
All classes, times and instructors are subject to change and/or cancellation. The site also says to check the Class Page for program details and pricing info and the Schedule Page for the latest updates.
What families say
“I’ve been going to CrossFit One World for about 14 months now, and it’s been a great experience. I first joined the Boot Camp program, and coaches JP and …” — Akshaey S.
“I’ve been a member at OneWorld CrossFit for 6 years, and while I truly appreciate the friendships and positive energy that exist here, I feel it’s time to …” — Rosalin S.
“Been going for CrossFit for almost 1.5 years and love it here. Coaches are knowledgeable, supportive and passionate about helping you improve. Community is …” — Arif P.
Last updated October 15, 2026.
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