The Coach Sarna League

The Coach Sarna League offers 49ers Flag Football League, MLS GO Soccer, Young 3 Basketball, NorCal Elite 5v5 Competitive Travel Teams, and LEGO STEM League. The 49ers Flag Football League includes all-boys and all-girls divisions, no tryouts, and a uniform; the NorCal Elite teams are selected through tryouts and play the 5-on-5 Olympic format.

Programs

• 49ers Flag Football League — Prek to HS · Games on Sundays at St. Pats HS; practice 1x-2x per week · $160–$185 · All-boys and all-girls divisions; no tryouts required; includes uniform.
• 49ers Flag Football League - Fairfield — Prek to 8th grade · Games on Saturdays at Solano College; practice 1x-2x per week · $160 · All-boys and all-girls divisions; no tryouts required; includes uniform.
• 49ers Flag Football League - Napa — Prek to 8th grade · Games on Saturdays at Phillips Elementary School; practice 1x-2x per week · $160 · All-boys division; no tryouts required; includes uniform.
• 49ers Flag Football League - Healdsburg/Santa Rosa — Prek to HS · Games on Sundays at Healdsburg HS; practice 1x-2x per week · $185 · All-boys and all-girls divisions; no tryouts required; includes uniform.
• NorCal Elite 5v5 Competitive Travel Teams — 8u-18u · Practices are typically twice a week for an hour and a half to two hours; competitive season runs January through August; tryouts are held in November or December. · All-girls and all-boys teams; team selected through tryouts; play the 5-on-5 Olympic format.
• MLS GO Soccer — Three years old to high schoolers · Award winning recreation soccer program.
• Young 3 Basketball — Kindergarten through 8th grade · 3-on-3 basketball for boys and girls.
• LEGO STEM League — Competitive building with LEGO bricks.

At a glance

• Ages: 3–18 years old
• Price range: $160–$185

About the provider

The Coach Sarna League was founded in 2021 in Vallejo, CA. The page says it started with 120 athletes in its first season and that as of 2026 it has over 4,000 players annually. It lists a mission to unite families through high-quality, low-cost Flag Football, Soccer, and Basketball, and notes 5 National Award Nominations and more than $450,000 in scholarships awarded. It also says the Coach Sarna Volunteer Corps serves at Levi's Stadium, Stanford Stadium, and Oracle Park, and that the league hosts an annual Crab Feed and a summer service trip to an orphanage in Mexico.

• Coach Sarna Volunteer Corps — Community service arm serving at Levi's Stadium, Stanford Stadium, and Oracle Park.

All programs are open to the public and all age levels. No child is ever turned away for cost. Scholarship requests are granted. No tryouts are required for 49ers Flag. NorCal Elite requires tryouts. Practices for 49ers Flag are 1x-2x per week. NorCal Elite practices are typically twice a week.

Last updated August 19, 2026.