About
LQ Sports Performance offers training that includes speed, strength, power, agility, change of direction, conditioning, plyometrics, vertical jump training, recovery, restoration, mobility, stability, flexibility, core training, long term athletic development, team training, mindset development, and running technique review and analysis. The program trains athletes in sports including basketball, football, baseball, volleyball, lacrosse, soccer, track and field, hockey, softball, tennis, beach volleyball, field hockey, and golf. LQ Sports Performance trains and develops athletes from youth to the professional level and has trained athletes in the NFL, NBA, and MLB.
LQ Sports Performance is led by owner Lucas Quinn, who is a Strength and Conditioning Coach. Lucas is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, which is described as the “gold standard” certification for top Strength and Conditioning Coaches. Lucas has been training athletes in Ventura County for the past 10 years and works with several local high school basketball, football, and lacrosse programs as their Strength and Conditioning Coach.
Parents and athletes have shared testimonials describing experiences at LQ Sports Performance. These include parents such as Mike Skelly, Doug and Cecilia Theus, Adam Goldstein, Angle and Lydia Quinonez, Ryan Haness, Rob Caston, Jill Buss, and Rainford Hunter, as well as a dedicated football coach, Ben McEnroe, former college football player Jackson White, and a Division 1 college sprinter named Thomas. The testimonials describe their observations of training at LQ Sports Performance across different sports and levels of competition.
Last updated August 8, 2026.
LQ Sports Performance is led by owner Lucas Quinn, who is a Strength and Conditioning Coach. Lucas is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, which is described as the “gold standard” certification for top Strength and Conditioning Coaches. Lucas has been training athletes in Ventura County for the past 10 years and works with several local high school basketball, football, and lacrosse programs as their Strength and Conditioning Coach.
Parents and athletes have shared testimonials describing experiences at LQ Sports Performance. These include parents such as Mike Skelly, Doug and Cecilia Theus, Adam Goldstein, Angle and Lydia Quinonez, Ryan Haness, Rob Caston, Jill Buss, and Rainford Hunter, as well as a dedicated football coach, Ben McEnroe, former college football player Jackson White, and a Division 1 college sprinter named Thomas. The testimonials describe their observations of training at LQ Sports Performance across different sports and levels of competition.
Last updated August 8, 2026.
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