Acceleration Sports Performance

Acceleration Sports Performance offers speed and running mechanics, plyometrics, power work, strength and weight lifting, an athlete program, Speed Academy Youth Training, recovery and regeneration, and Pro Combine Prep. The program starts at age 7 and goes to the professional level for several of these offerings, and it also offers an adult program for ages 19-99.

Programs

• Speed/Running Mechanics — Starting at age 7 to the professional level · Part of the Performance program; uses over-speed treadmills and 1-on-1 instruction in front of a mirror.
• Plyometrics — Starting at age 7 to the professional level · Part of the Performance program; jump training focused on vertical, horizontal, and multi-directional explosiveness.
• Power — Starting at age 7 to the professional level · Part of the Performance program; uses force resisted treadmills, medicine balls, and prowlers.
• Strength/Weight Lifting — Starting at age 7 to the professional level · Focuses on proper technique and general strength; designed around the athlete's training age.
• Athlete Program — Starting at age 7 to the professional level · A combination of the Performance and Strength programs.
• Acceleration Adult Program — 19-99 · Small group classes for all levels of fitness and age.
• Speed Academy Youth Training — Youth athletes · Teaches youth athletes to run, jump, land, and cut using advanced technology and training.
• Recovery/Regeneration — Uses stretching, massaging, myofascial release, and active recovery workouts.
• Pro Combine Prep — NFL Combine and Pro Day training program.

At a glance

• Ages: 7–18 years old
• General schedule: Each session is one hour long in a semi-private group with an expert trainer.

About the provider

Acceleration Sports Performance has been operating since 2007. It has been featured on over 10 major media outlets, including ESPN, CBS, and FOX, and says that over 650 athletes have gone on to receive Division 1 scholarships totaling over 1 billion dollars.

Monthly memberships and session based packages are offered. Trials are Monday-Thursday at 6PM. Sessions are one hour long in a semi-private group with an expert trainer. The youth program says athletes will be taught the proper way to run, jump, land, and cut.

Last updated August 27, 2026.