The LAB Martial Arts & Fitness Center

THE LAB Martial Arts & Fitness Center offers Brazilian Jiu Jitsu, Muay Thai, and Wrestling classes for kids and adults. It also offers before and after school care with structured martial arts classes, homework time, transportation to school, and pickup from the studio, plus day camps with martial arts training, games, team activities, arts and crafts, free play, and supervised lunch and snack time. Parents Night Out is offered monthly.

Programs

• Brazilian Jiu Jitsu — kids and adults; kids age 4+ · Classes every day of the week · Instructor John Givens is a BJJ Black Belt in the Robson Moura lineage.
• Muay Thai — kids and adults · Classes every day of the week
• Wrestling — kids and adults · Classes every day of the week; off-season wrestling
• Before and After School Care — children · Before care opens at 7 AM; after care runs until 6 PM · Includes structured martial arts classes, homework time, transportation to school, and pickup from the studio.
• Day Camps — kids · During every school break, including summer, holidays, snow days, teacher workdays, and school closings · Includes martial arts training, games, team activities, arts and crafts, free play, and supervised lunch and snack time.
• Parents Night Out — kids · Monthly

At a glance

• Ages: 4–18 years old
• General schedule: Classes for all ages, every day of the week.

About the provider

THE LAB Martial Arts & Fitness Center opened in March 2019. It is owned by BJJ Black Belt John Givens, and John Givens is the owner and head instructor. The school states that classes are available for all ages every day of the week. It is 5-star rated on Yelp and 100% recommended on Facebook.

The first class is free. Walk-ins are accepted, but a call ahead lets them have an instructor ready. Day camps operate during school closings and scheduled breaks such as summer, holidays and other scheduled free time.

Last updated October 30, 2026.