Sunrise TaeKwonDo

Sunrise TaeKwonDo offers Little Tigers for ages 3-6 with structured taekwondo training, Kids Class for ages 7-12 with progressive taekwondo training, and Teen & Adult Class for ages 13+ with results-driven taekwondo training. It also offers Family Classes, Pro Team Classes, and Black Belt Classes.

Programs

• Little Tigers — 3-6 · Structured taekwondo training focused on confidence, discipline, coordination, and foundational skill.
• Kids Class — 7-12 · Progressive taekwondo training focused on technical skill, mental focus, physical conditioning, and confidence.
• Teen & Adult Class — 13+ · Results-driven taekwondo centered on skill development, conditioning, self-defense application, and progression.
• Family Classes — Family martial arts classes designed for parents and children to train together.
• Pro Team Classes — Elite competition team training for dedicated students focused on advanced technique, conditioning, sparring, and tournament preparation.
• Black Belt Classes — Advanced black belt training focused on refining technique, leadership, and complex martial arts concepts.

At a glance

• Ages: 3–18 years old

About the provider

Sunrise TaeKwonDo’s mission is to provide world-class martial arts training to the Portland community through structured programs that build strength, confidence, discipline, and real skill. Its programs are designed for complete beginners. Classes are age-appropriate, instructor-led, and focused on proper technique, control, and awareness. Students progress at their own pace.

Programs are designed for complete beginners. Safety is a top priority. Classes are age-appropriate, instructor-led, and focused on proper technique, control, and awareness. Comfortable athletic clothing is fine for the first class. If a uniform is required, guidance is provided after the trial class. Students progress at their own pace.

Last updated October 14, 2026.