About
Lycan Jiu Jitsu offers Brazilian Jiu Jitsu (BJJ) and self defense training, including both Gi BJJ and No-Gi BJJ. The program includes classes for adults, women, and kids of all levels. Training is rooted in effective, practical techniques with an emphasis on neutralizing larger opponents with leverage, technique, and control rather than brute strength.
• Schedule: Offers a 1 week free trial
Lycan Jiu Jitsu is led by Coach Joe Monroe and Coach Ken Kim. The program offers Gi and No-Gi BJJ and other classes for adults, women, and kids of all levels. It is described as a supportive community environment where everyone can train in Brazilian Jiu Jitsu (BJJ), whether their focus is fitness, self-defense, competition, or earning belts. The school serves Oakland and the greater East Bay area.
Testimonials describe Coach Joe and Coach Ken as knowledgeable, patient, and technical, and as coaches who spend significant time with students on and off the mats. One purple belt student notes that both coaches enjoy thinking about and working through complex jiu jitsu issues. Other purple belt students describe the community as welcoming to total beginners and seasoned practitioners, and say that Coach Joe and Coach Ken care about students’ wellbeing, help fine tune details of techniques, and help students find what works for their body type and style.
Last updated August 9, 2026.
• Schedule: Offers a 1 week free trial
Lycan Jiu Jitsu is led by Coach Joe Monroe and Coach Ken Kim. The program offers Gi and No-Gi BJJ and other classes for adults, women, and kids of all levels. It is described as a supportive community environment where everyone can train in Brazilian Jiu Jitsu (BJJ), whether their focus is fitness, self-defense, competition, or earning belts. The school serves Oakland and the greater East Bay area.
Testimonials describe Coach Joe and Coach Ken as knowledgeable, patient, and technical, and as coaches who spend significant time with students on and off the mats. One purple belt student notes that both coaches enjoy thinking about and working through complex jiu jitsu issues. Other purple belt students describe the community as welcoming to total beginners and seasoned practitioners, and say that Coach Joe and Coach Ken care about students’ wellbeing, help fine tune details of techniques, and help students find what works for their body type and style.
Last updated August 9, 2026.
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