About
NRG Rhythmic Gymnastics offers Beginner & Recreational, Pre-Team, Competitive - Team, and Advanced & Elite Development programs. Beginner & Recreational is for children discovering rhythmic gymnastics for the first time and does not require previous gymnastics experience. Pre-Team is a more structured program for young gymnasts who show enthusiasm, ability, and readiness to progress. Competitive - Team follows progressive athlete development within the USA Gymnastics system, and Advanced & Elite Development prepares gymnasts for national and international opportunities.
Programs
- Beginner & Recreational — Designed for children discovering rhythmic gymnastics for the first time; no previous gymnastics experience required.
- Pre-Team — More structured development for young gymnasts who demonstrate enthusiasm, ability and readiness to progress.
- Competitive - Team — Progressive athlete development within the USA Gymnastics system.
- Advanced & Elite Development — Advanced development designed to prepare gymnasts for opportunities at the national and international levels.
At a glance
- General schedule: 2026–2027 weekly schedule; August 15 – June 15.
About the provider
NRG Rhythmic Gymnastics states, “We want to develop capable athletes and strong young women. Discipline for sport. Character for life.” The program lists athletes developed through it, including a Paris 2024 Olympian, a 2022 World Games World Finalist, European Medalists, USA Squad Athletes, Future Stars, and National Champions.
Age is only one consideration when determining the appropriate class. Previous experience, ability and developmental readiness can also be important. No previous experience is necessary to begin.
Last updated October 11, 2026.
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