About
Long Beach Swim Club is a competitive swim team where swimmers take part in swimming drills, dryland cross training, and swim meets. The program includes a competitive swim team and uses dryland training along with pool workouts.
• Ages: 4–18 years old
• Schedule: Training five days per week (Monday–Friday) year-round
Since 1967, Long Beach Swim Club has focused on individual talents and creates a specialty program that causes dramatic athletic improvements. The club describes itself as a boutique competitive swim club, with training geared towards achieving maximum strength and avoiding injury. Workouts are scientifically based upon energy system analysis, and dryland is used to increase strength-to-weight ratio, develop core strength, and prevent injuries. Swimmers must know freestyle and backstroke and be able to swim 25 yards without stopping, and it is recommended that they attend at least three training sessions per week. Beach participates in swim meets and encourages each swimmer to compete, although it is not a requirement, and swimmers age 4 and up are welcome to join.
All coaches at Long Beach Swim Club are certified members of USA Swimming and members of ASCA. Head Coach Teresa Pascuzzo is a level 5 ASCA Coach, and Associate Head Coach Nathan Walter heads up Beach’s Senior Program. The club is the only small USA Swim team program that has had four Olympic Trial qualifiers.
Last updated June 21, 2026.
• Ages: 4–18 years old
• Schedule: Training five days per week (Monday–Friday) year-round
Since 1967, Long Beach Swim Club has focused on individual talents and creates a specialty program that causes dramatic athletic improvements. The club describes itself as a boutique competitive swim club, with training geared towards achieving maximum strength and avoiding injury. Workouts are scientifically based upon energy system analysis, and dryland is used to increase strength-to-weight ratio, develop core strength, and prevent injuries. Swimmers must know freestyle and backstroke and be able to swim 25 yards without stopping, and it is recommended that they attend at least three training sessions per week. Beach participates in swim meets and encourages each swimmer to compete, although it is not a requirement, and swimmers age 4 and up are welcome to join.
All coaches at Long Beach Swim Club are certified members of USA Swimming and members of ASCA. Head Coach Teresa Pascuzzo is a level 5 ASCA Coach, and Associate Head Coach Nathan Walter heads up Beach’s Senior Program. The club is the only small USA Swim team program that has had four Olympic Trial qualifiers.
Last updated June 21, 2026.
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