About
The Youth & Teen Program includes Youth Self Defense, Teen MMA, Youth Boxing, Youth Boxing Club, and Youth Athletic Performance. The offerings listed serve ages 5 to 17, with Youth Self Defense for ages 5 to 12, Teen MMA for ages 12 to 17, and Youth Boxing for ages 10 to 17.
Programs
- Youth Self Defense — 5 to 12 years · Mon and Thu, 4:00 pm
- Teen MMA — 12-17 · Tue and Thu, 4:00 pm
- Youth Boxing — 10-17 · Tue and Thu, 4:00 pm
- Youth Boxing Club — Mon and Fri, 5:00 pm
- Youth Athletic Performance — Sat and Sun, 6:00 pm
At a glance
- Ages: 5–17 years old
- General schedule: Youth/Teen Program classes are listed in the class schedule on recurring days and times.
- Facility hours: Monday - Thursday: 7:00am - 8:30pm; Friday: 7:00am - 6:00pm; Saturday/Sunday: 8am - 12pm
About the provider
Youth & Teen Program classes are listed in the class schedule on recurring days and times. The mission statement says the group classes are designed for all fitness levels, from beginning weight loss to competitive athletes, and that training in Mixed Martial Arts includes real world self-defense skills.
What families say
“Fitness blended with martial arts provided the perfect format to motivate my two teenagers to get a great workout.” — Christy R. Denver, CO9/17/2024
Last updated October 10, 2026.
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