Dynamic Training

Dynamic Training offers Speed School, Strength Training, VertiMax Jump Training, Mobility & Recovery, Private Training, Team Training, and a 6 Week Online Course. Speed School focuses on acceleration, change of direction, movement mechanics, and confidence in competition. Strength Training includes coach-led sessions on strength, movement quality, proper lifting technique, and fundamentals.

Programs

• Speed School — Focused training to improve acceleration, change of direction, movement mechanics, and confidence in competition.
• Strength Training — Coach-led strength training sessions designed to build strength, improve movement quality, and teach athletes proper lifting technique and fundamentals.
• VertiMax Jump Training — Develop explosive power, maximize vertical jump performance, and build the athleticism needed to excel in competition using specialized jump training methods and VertiMax technology.
• Mobility & Recovery — Full-body mobility sessions to help athletes move more efficiently, recover faster, and feel their best so they can perform at their highest level.
• Private Training — Individual coaching tailored to the athlete's sport, goals, development needs, and performance priorities.
• Team Training — One hour of exclusive training with workouts designed specifically for your team's needs.
• 6 Week Online Course — Structured online program built to help athletes develop speed, agility, movement mechanics, and confidence.

At a glance

• General schedule: Group classes are drop-in; no booking is needed. New athletes should complete the waiver before their first session. Classes are 1 hour long. Current group class times are by age group and training focus.

About the provider

Dynamic Training has been operating since 2016. Its stated mission is: "At Dynamic Training, we build more than athletes. We build confidence, discipline, and a mindset that lasts far beyond the game." The program also lists "Experienced & Certified Coaches; 80+ Collegiate Scholarships & Counting" and describes its community as "A Community. A Family. A Standard."

No booking is needed for group classes. Complete the waiver before your first session. The first time try-out option is $25. The drop in fee is $40. Cash is accepted. Group classes are open everyday, closing only for major holidays.

What families say

“My daughter has grown so much, not just in speed and agility but in confidence and her love for competition.” — Chris Mora

“As a collegiate and now professional soccer player, their guidance has helped me excel on and off of the field.” — Lindsey Porter

“The coaches, the energy, the athletes-it's literally the best. They focus on so many important fundamentals for athletes.” — Alyssa Blandford

Last updated October 26, 2026.