rpsportstraining Youth Sports Training Programs

rpsportstraining Youth Sports Training Programs offers girls softball training that includes softball warm-up programs, softball strength training programs, and softball skills training programs. Athletes follow softball speed, agility, and quickness training programs, softball speed training drills and exercises, and dumbbell exercises for the upper and lower body. The program also includes hitting drills and skills, fielding and throwing drills, pitching drills and skills, base-running drills and skills, catchers drills and skills, slap hitting drills and skills, and softball testing programs such as throwing velocity testing, bat speed testing, and batted-ball testing.

• Ages: 10–18 years old
• Schedule: Training and services available Monday–Friday with daytime and evening options, plus Saturday morning options
• Price: $29.99 for the online girls softball training package; girls softball training $29.99; yearly online membership $96 a year

The program includes softball pitchers long toss drills, a softball velocity and speed program for softball pitchers, and balance beam softball pitching drills and skills. Athletes can use rotational core exercises for softball athletes, softball rotational exercises, and a core exercise program for softball players, along with options to build a home gym for softball players. Sports nutrition & hydration programs include pre-game softball nutrition, design your own sports nutrition plans, pre-game & after game nutrition plans, pre-workout & after workout nutrition plans, travel nutrition & hydration plans, and bulk up or lose weight nutritional plans.

rpsportstraining Youth Sports Training Programs also offers personal training for boys and girls, online youth sports fitness programs, strength & conditioning workout plans, skills & drills programs, vertical jump training programs, speed, agility, & quickness training, club head speed workout plans, and putting & chipping plans. The program includes youth sports injuries and treatment programs and sports injury & treatment programs. Youth sports counseling services and youth sports counseling are available, including online 1hr counseling services.

Families can access college recruiting programs, college recruiting information and tips, financial aid programs, and financial aid assistance for college bound athletes. Online sports training products for boys and girls are available as downloadable youth sports programs in PDF format, along with online yearly youth sports memberships. Membership provides unlimited access to training materials, college recruiting information, and college financial aid information, and the online training programs and services are designed to save money on youth sports training.

Consultations are available through Zoom meetings, phone consultations, and FaceTime meetings. A mobile sports training service and mobile training program can bring the equipment to the athlete’s residence, and athletes can work out at home, a gym, or any training facility using the programs. The program reports over one thousand online members, and many young athletes have gone on to enjoy successful college and professional careers in a variety of sports.

Rance Palmer leads rpsportstraining Youth Sports Training Programs as a certified youth sports trainer and coach with over 15+ years of experience. Rance Palmer is also a certified college recruiting advisor and financial aid counselor, and holds credentials as a certified youth sports trainer, certified college recruiting advisor, and financial aid counselor. The mission states that the #1 goal is to help young athletes grow and develop their game, to help parents, athletes, and coaches lower youth sports training costs, and to help young athletes achieve their goals and dreams.

In 2020 rpsportstraining added online youth sports programs, youth sports counseling, online nutrition & hydration programs, and youth sports injury and treatment programs. In 2021 rpsportstraining added college recruiting information and tips, financial aid assistance for college bound athletes, and online youth sports counseling service. In 2022 rpsportstraining added online 1hr counseling services for youth sports counseling, financial aid counseling, and college recruiting counseling. The programs are described as designed for competitive young athletes ages 10 years and up, and include an online girls softball training program downloadable for $29.99.

Last updated June 9, 2026.