About
rpsportstraining Youth Sports Training Programs offers online training programs and services for boys and girls, along with downloadable PDF training products. The offerings include strength and conditioning workout plans, skills and drills programs, speed, agility, and quickness training, nutrition and hydration plans, and injury and treatment programs for sports such as baseball, softball, volleyball, soccer, football, golf, tennis, and basketball.
Programs
- Youth sports training programs — 10yrs and up; 12yrs-18yrs stated for online training programs · Online training programs and services for boys and girls; downloadable PDF training products; home, gym, or outdoor training programs available.
- Girls softball training program — 10yrs and up; 12yrs-18yrs stated in the description for the online girls softball training and fitness program. · $29.99 · Online girls softball fitness and skills program; downloadable today.
- Youth baseball training program — 12yrs-18yrs · Strength & conditioning plans; baseball skills & drills programs; speed, agility, & quickness training; sports nutrition & hydration plans; baseball pitching programs.
- Girls volleyball training program — 12yrs-18yrs · Strength & conditioning workout plans; vertical jump training programs; speed, agility, & quickness training; nutrition & hydration plans; volleyball drills & skills program.
- Soccer fitness program — 12yrs-18yrs · Strength & conditioning workout plans; soccer skills & drills programs; speed, agility, & quickness training; nutrition & hydration plans; sports injury & treatment program.
- Youth football training program — 12yrs-18yrs · Strength & conditioning workout plans; football skills & drills programs; speed, agility, & quickness training; nutrition & hydration plans; sports injury & treatment program.
- Junior golf training program — 12yrs-18yrs · Strength & conditioning workouts; club head speed workout plans; putting & chipping plans; nutrition & hydration plans; injury treatments & care programs.
- Junior tennis training program — 12yrs-18yrs · Strength & conditioning workout plans; speed, agility, & quickness programs; tennis skills & drills programs; nutrition & hydration plans; injury & treatment programs.
- Basketball training products — 12yrs-18yrs · Strength & conditioning workout plans; basketball skills & drills programs; speed, agility, & quickness training; nutrition & hydration plans; sports injury & treatment program.
- Youth sports nutrition & hydration program — 12yrs-18yrs
- Youth sports injuries and treatment program — 12yrs-18yrs · Build recovery time in your workouts; overtraining syndrome & warning signs; sports concussions; recovery tips for young athletes; sports injury treatment.
At a glance
- Ages: 10–18 years old
- Price range: $29.99
- Facility hours: Monday - Friday: 11:00 AM - 8:00 PM; Saturday: 9:00 AM - 1:00 PM; Sunday: Closed
About the provider
The site says Rance Palmer is a certified youth sports trainer and coach with over 15+ years of experience, and it also states that he has 15+ years of softball coaching experience. The mission statement is "Training the Best Young Athletes," and the site says the goal is to help young athletes grow and develop their game, help parents and coaches lower youth sports training costs, and help young athletes achieve their goals and dreams.
- College recruiting program — 12yrs-18yrs · $39.99 · College recruiting program.
Yearly memberships are available for $96 a year. Half-hour and full-hour personal training programs are available. The site says boys and girls ages 12yrs and up are welcome for personal training and online training programs. It also says programs are designed for competitive young athletes ages 10yrs and up.
Last updated September 7, 2026.
Is this your business? There is no cost, but you will be asked to sign up or log in.