rpsportstraining Youth Sports Training Programs

rpsportstraining Youth Sports Training Programs offers girls softball training that includes softball fitness and skills programs, softball warm-up programs, softball strength training programs, and softball speed, agility, and quickness training programs. The program includes softball skills training such as hitting, fielding and throwing, pitching, base-running, catching, and slap hitting drills and skills that can be done at home, along with softball home or gym exercises and workout plans that use dumbbell exercises for the upper and lower body. rpsportstraining also offers training programs for softball pitchers, including long toss drills, a softball velocity and speed program, balance beam pitching drills, and instruction on how to make in-game adjustments and increase speed, as well as explosive power hitting programs, rotational core exercises, and core exercise programs for young softball athletes.

The program also offers youth baseball training, including baseball skills and drills programs and baseball pitching programs, a girls volleyball training program with volleyball drills and skills and vertical jump training programs, a soccer fitness program with soccer skills and drills programs, a youth football training program with football skills and drills programs, a junior golf training program with club head speed workout plans and putting and chipping plans, basketball training products with basketball skills and drills programs, and a junior tennis training program with tennis skills and drills programs. Additional offerings include youth sports fitness programs, strength and conditioning workout plans, speed and agility training programs, sports nutrition and hydration plans, youth sports nutrition and hydration programs, and online youth sports fitness programs that can be done at home, in a gym, or at any training facility, with options to build a home gym and use mobile training where equipment is brought to the residence.

• Ages: 10–18 years old
• Schedule: Training and services are available Monday through Friday with daytime and evening hours, plus Saturday morning options, with half-hour and one-hour personal training sessions and 1-hour counseling or consultation appointments, including a free 1/2-hour appointment.
• Price: Girls softball training is $29.99, the online girls softball training package is $29.99, and yearly membership is $96.

rpsportstraining Youth Sports Training Programs offers sports nutrition and hydration programs, including online nutrition and hydration programs, youth sports nutrition and hydration plans, pre-game and after game nutrition plans, pre-workout and after workout nutrition plans, travel nutrition and hydration plans, and options to design custom sports nutrition plans or follow bulk up or lose weight nutritional plans. The program includes youth sports injuries and treatment programs, sports injury and treatment programs, injury treatments and care programs, information on overtraining syndrome and warning signs, concussion awareness, recovery tips for young athletes, sports injury treatment, and guidance on building recovery time into workouts.

The program provides college recruiting programs and information, including college recruiting programs, college recruiting information and tips, college recruiting counseling, help to create a powerful online presence, guidance on emailing coaches and calling coaches, and information on learning to negotiate scholarships. Financial aid offerings include financial aid programs, financial aid assistance for college-bound athletes, financial aid counseling, financial aid products, information to find out college costs, options to get money to pay for college, guidance on getting eligible and meeting deadlines, finding college loans, and tax-free college savings plans.

rpsportstraining Youth Sports Training Programs offers youth counseling services and youth sports counseling, with online 1-hour counseling services and options for Zoom meetings, phone consultations, and FaceTime meetings for consultations. Online yearly youth sports memberships are available for boys and girls, and all youth sports programs can be downloaded in PDF format as do-it-yourself online youth sports training programs, with online training programs and services described as designed to save money and with over one thousand online members. The program also offers sports counseling services for boys and girls, youth sports counseling, and mobile sports training services that come to the residence and bring the equipment.

The program’s mission statement states that its number one goal is to help young athletes grow and develop their game and to help young athletes achieve their goals and dreams, and that another important goal is to help parents and coaches lower youth sports training costs through affordable training methods. The programs are described as designed for competitive young athletes ages 10 years and up, and many young athletes from the program have gone on to enjoy successful college and professional careers in a variety of sports. Families can subscribe to free content information by email and receive discounts on training products.

rpsportstraining Youth Sports Training Programs is led by Rance Palmer, a certified youth sports trainer and coach, an online certified youth sports coach, a certified college recruiting advisor, and a financial aid counselor, with over 15 years of experience. Rance Palmer provides personal training for boys and girls, offers half-hour and full-hour personal training programs, and, as a certified youth sports trainer, can come to a residence to train athletes. In 2020, the program added online youth sports programs, youth sports counseling, online nutrition and hydration programs, and youth sports injury and treatment programs; in 2021, it added online college recruiting information and tips, financial aid assistance for college-bound athletes, and online youth sports counseling services; and in 2022, it added online 1-hour counseling services for youth sports counseling, financial aid counseling, and college recruiting counseling.

Last updated March 10, 2026.