About
Parisi Youth Sports Training System includes speed training, performance training, and strength training that use Parisi speed training methods, linear and multi-directional speed work, and upper and lower body strength training. The program includes Parisi PeeWee classes, the Game Time: Total Conditioning Program, the Jump Start Program, the Total Sports Performance Program, the Elite Sports Performance Program, and the PEAK: Parisi Elite Athletic Knowledge Program. Athletes in most programs complete a Parisi Performance Evaluation that includes the signature Active Dynamic Warm-Up, a Running Analysis procedure, and testing in a battery of physical speed and strength movements, and Game Time sessions use medicine balls, resistance bands, partner bodyweight exercises, ladders, plyometrics, and yoga.
• Ages: 4–18 years old
Parisi Youth Sports Training System includes activities such as motor skill development, problem solving, athletic movement, and self-esteem building in Parisi PeeWee classes, and physical fitness, health awareness, exercise habits, and nutritional awareness in the Game Time: Total Conditioning Program. The Jump Start Program focuses on coordination, running technique, body weight strength, first step quickness, flexibility, injury prevention, and weight loss, and is sometimes divided into Jump Start I for ages 7–10 and Jump Start II for ages 11–12. The Total Sports Performance Program focuses on linear speed, multi-directional speed, and upper and lower body strength, and the Elite Sports Performance Program transitions Total Performance athletes to their next level of ability and individualizes strength training based on abilities and specific goals. PEAK: Parisi Elite Athletic Knowledge is for those aspiring to compete at the highest levels and provides sport specific training that is not skill specific.
Parisi Youth Sports Training System is described as a proprietary methodology with proven results for youth from age 7 to 18 and beyond, and training is described as evidence based and research backed. Parisi has been the industry leader in sports performance training for 30+ years and has been developing training techniques to improve speed and agility in young athletes for over 30 years. More than 30 years ago, Bill Parisi started the Parisi Speed School, and Parisi is described as the leader in safe youth sport performance training. Parisi has over 100 locations in the United States and worldwide, has helped more than 1 million athletes of all ages and abilities, and more than 1 million youth athletes have used the Parisi Training System. Over 130 NFL Draft Picks and first round draft picks in every major sport have used the Parisi Training System, and the organization also offers physical training programs for Marines and an NFL Combine Program.
The mission of Parisi Youth Sports Training System is to deliver a positive training experience that improves speed of movement and strength in character regardless of ability or economic status. The Parisi Jump Start Program, Total Sports Performance Program, and Elite Sports Performance Program are taught by certified Parisi Performance Coaches, and Total Sports Performance uses cutting-edge coaching techniques from these certified coaches. PEAK: Parisi Elite Athletic Knowledge Program includes training for youth athletes, coaching education, courses and certifications, an affiliate license opportunity, sports performance programming, and educational content for coaches.
The leadership team includes Bill Parisi as Founder; Carol Punchello as COO/CMO; George Stephens as Affiliate Support Consultant; Will Parisi as Social Media Manager; Jennifer Parisi as Network Coordinator; Casey Lee as Membership Manager; Steve Leo as Lead Master Performance Coach; Eric Mitchell as Master Performance Coach; and John Cirilo as Master Performance Coach. Bill Parisi is an internationally recognized performance coach and fitness business expert, and Carol Punchello has experience as a competitive bodybuilder, powerlifter, and strongman. George Stephens worked for the Detroit Red Wings in merchandise operations and marketing for more than a decade and has a Bachelor’s Degree from Madonna University majoring in Journalism and Public Relations. Will Parisi is a former four-year basketball player at Salve Regina University, and Jennifer Parisi has a Bachelor of Arts degree in Communications from Rutgers College and 10 years at AT&T in Corporate and National Account Management. Casey Lee was awarded Parisi Performance Coach of the Year in 2014, a national award with an applicant pool of 450+ coaches, and became the youngest Master Coach in the Parisi network from 2014–2017. Steve Leo is Lead Master Performance Coach, owns a franchise location, and holds multiple professional certifications. Eric Mitchell is a Parisi Speed School franchise owner and has coached athletes from elementary school to the National Football League, and John Cirilo is a highly decorated Sergeant in the United States Marine Corps and Gulf War Veteran and has been a Performance Enhancement Specialist in the Parisi organization.
Testimonials about the Parisi Youth Sports Training System include feedback from LJ Matraw, Executive Director at Schererville Family YMCA, who states that the Parisi System provides cutting-edge and safe training and thoroughly educates the coach on the science, structure, and benefits of the methodology, and that this foundation and continuing education allow delivery of a program that is consistent, scalable, and fun for athletes. Athlete Mollie Gribbin states that from her first free trial Parisi session through speed and acceleration work and one-on-one lifting sessions, she has learned about herself as a person and athlete and about the health side of her sport, and that she can push herself to reach new levels and meet high goals while working out in a fun environment. Parent Mitch Smith states that his son Brady was offered a full scholarship to play hockey at the University of Wisconsin Madison and that the six years Brady trained in the Parisi System helped in his development, set him apart from others, and allowed them to spend a lot of time together as father and son with open and honest communication, and he states that the program made Brady a better athlete and a better person.
Last updated June 23, 2026.
• Ages: 4–18 years old
Parisi Youth Sports Training System includes activities such as motor skill development, problem solving, athletic movement, and self-esteem building in Parisi PeeWee classes, and physical fitness, health awareness, exercise habits, and nutritional awareness in the Game Time: Total Conditioning Program. The Jump Start Program focuses on coordination, running technique, body weight strength, first step quickness, flexibility, injury prevention, and weight loss, and is sometimes divided into Jump Start I for ages 7–10 and Jump Start II for ages 11–12. The Total Sports Performance Program focuses on linear speed, multi-directional speed, and upper and lower body strength, and the Elite Sports Performance Program transitions Total Performance athletes to their next level of ability and individualizes strength training based on abilities and specific goals. PEAK: Parisi Elite Athletic Knowledge is for those aspiring to compete at the highest levels and provides sport specific training that is not skill specific.
Parisi Youth Sports Training System is described as a proprietary methodology with proven results for youth from age 7 to 18 and beyond, and training is described as evidence based and research backed. Parisi has been the industry leader in sports performance training for 30+ years and has been developing training techniques to improve speed and agility in young athletes for over 30 years. More than 30 years ago, Bill Parisi started the Parisi Speed School, and Parisi is described as the leader in safe youth sport performance training. Parisi has over 100 locations in the United States and worldwide, has helped more than 1 million athletes of all ages and abilities, and more than 1 million youth athletes have used the Parisi Training System. Over 130 NFL Draft Picks and first round draft picks in every major sport have used the Parisi Training System, and the organization also offers physical training programs for Marines and an NFL Combine Program.
The mission of Parisi Youth Sports Training System is to deliver a positive training experience that improves speed of movement and strength in character regardless of ability or economic status. The Parisi Jump Start Program, Total Sports Performance Program, and Elite Sports Performance Program are taught by certified Parisi Performance Coaches, and Total Sports Performance uses cutting-edge coaching techniques from these certified coaches. PEAK: Parisi Elite Athletic Knowledge Program includes training for youth athletes, coaching education, courses and certifications, an affiliate license opportunity, sports performance programming, and educational content for coaches.
The leadership team includes Bill Parisi as Founder; Carol Punchello as COO/CMO; George Stephens as Affiliate Support Consultant; Will Parisi as Social Media Manager; Jennifer Parisi as Network Coordinator; Casey Lee as Membership Manager; Steve Leo as Lead Master Performance Coach; Eric Mitchell as Master Performance Coach; and John Cirilo as Master Performance Coach. Bill Parisi is an internationally recognized performance coach and fitness business expert, and Carol Punchello has experience as a competitive bodybuilder, powerlifter, and strongman. George Stephens worked for the Detroit Red Wings in merchandise operations and marketing for more than a decade and has a Bachelor’s Degree from Madonna University majoring in Journalism and Public Relations. Will Parisi is a former four-year basketball player at Salve Regina University, and Jennifer Parisi has a Bachelor of Arts degree in Communications from Rutgers College and 10 years at AT&T in Corporate and National Account Management. Casey Lee was awarded Parisi Performance Coach of the Year in 2014, a national award with an applicant pool of 450+ coaches, and became the youngest Master Coach in the Parisi network from 2014–2017. Steve Leo is Lead Master Performance Coach, owns a franchise location, and holds multiple professional certifications. Eric Mitchell is a Parisi Speed School franchise owner and has coached athletes from elementary school to the National Football League, and John Cirilo is a highly decorated Sergeant in the United States Marine Corps and Gulf War Veteran and has been a Performance Enhancement Specialist in the Parisi organization.
Testimonials about the Parisi Youth Sports Training System include feedback from LJ Matraw, Executive Director at Schererville Family YMCA, who states that the Parisi System provides cutting-edge and safe training and thoroughly educates the coach on the science, structure, and benefits of the methodology, and that this foundation and continuing education allow delivery of a program that is consistent, scalable, and fun for athletes. Athlete Mollie Gribbin states that from her first free trial Parisi session through speed and acceleration work and one-on-one lifting sessions, she has learned about herself as a person and athlete and about the health side of her sport, and that she can push herself to reach new levels and meet high goals while working out in a fun environment. Parent Mitch Smith states that his son Brady was offered a full scholarship to play hockey at the University of Wisconsin Madison and that the six years Brady trained in the Parisi System helped in his development, set him apart from others, and allowed them to spend a lot of time together as father and son with open and honest communication, and he states that the program made Brady a better athlete and a better person.
Last updated June 23, 2026.
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