About
Parisi Youth Sports Training System includes speed training, performance training, and strength training that focus on improved athletic performance and injury resilience. The program uses the Parisi Performance Evaluation, which features the signature Active Dynamic Warm-Up, a Running Analysis procedure, and a battery of physical speed and strength movements. Athletes take part in specific programs such as Parisi PeeWee classes, Game Time: Total Conditioning Program, Jump Start Program, Total Sports Performance Program, Elite Sports Performance Program, and the PEAK: Parisi Elite Athletic Knowledge Program, using tools like medicine balls, resistance bands, partner bodyweight exercises, ladders, plyometrics, and yoga as part of Parisi speed training methods and physical training programs.
• Ages: 4–18 years old
Parisi Youth Sports Training System uses a proprietary, evidence-based and research-backed methodology with proven results for youth from age 7 to 18 and beyond. The Parisi Performance Evaluation is mandatory for every athlete who enters the Parisi program, except for the Game Time program, and after the evaluation each athlete and parent meets individually with the evaluator to review the results and select the appropriate program. Game Time has no evaluation required and is described as getting youth off the sofa, off electronics and into having physical fun and getting fit, using fun and exciting modalities like medicine balls, resistance bands, partner bodyweight exercises, ladders, plyometrics and yoga. Parisi PeeWee classes integrate age-appropriate educational strategies with motivational coaching and include motor skill development, problem solving, athletic movement, and self-esteem building. The Jump Start Program, taught by certified Parisi Performance Coaches, utilizes the most up-to-date research to build a young athlete’s physical foundation and, in many locations, is divided into Jump Start I for ages 7–10 and Jump Start II for ages 11–12, focusing on coordination, running technique, body weight strength, first step quickness, flexibility, injury prevention, and weight loss. Total Sports Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention, with programming broken down into an individual focus per session on linear speed, multi-directional speed, and upper and lower body strength. Elite Sports Performance transitions Total Performance athletes to their next level of ability by using regression and progression of signature speed-training methods and individualizing strength training based on athletes’ abilities and specific goals. The PEAK Program is for those aspiring to compete at the highest levels and provides sport specific training, not skill specific training, as part of broader sports performance enhancement and sports performance programming.
Parisi has been the industry leader in sports performance training for 30+ years and has been developing training techniques to improve speed and agility in young athletes for over 30 years. Over 1 million athletes have trained through the Parisi system, and Parisi has over 100 locations worldwide. The Parisi Training System is evidence based and research backed, and the Parisi Program is also a training system for coaches looking to impact the youth market, grow their reach and increase revenue. The mission of Parisi as the industry leader in performance training is to deliver a positive training experience that improves speed of movement and strength in character regardless of ability or economic status.
Parisi Performance Coaches are certified. Bill Parisi, the founder, is an internationally recognized performance coach and fitness business expert. Carol Punchello, COO/CMO, is a life-long athlete and competitive bodybuilder, powerlifter and strongman. Steve Leo, Lead Master Performance Coach, holds multiple professional certifications and has years of coaching experience. The leadership team also includes George Stephens as Affiliate Support Consultant, Will Parisi as Social Media Manager, Jennifer Parisi as Network Coordinator, Casey Lee as Membership Manager, and Eric Mitchell and John Cirilo as Master Performance Coaches. Parisi Speed School is described as the leader in safe youth sport performance training, and Casey Lee was awarded Parisi Performance Coach of the Year, a national award with an applicant pool of 450+ coaches.
The Parisi system also includes coaching education, courses and certifications, affiliate opportunities, Parisi School, Parisi All-Access programs, Mentorship programs, and Masterclass programs for coaches. Game Time: Total Conditioning Program focuses on physical fitness, health awareness, exercise habits, and nutritional awareness. Testimonials from participants and partners describe cutting-edge and safe training, education on the science, structure and benefits of the methodology, and experiences with speed and acceleration work, one-on-one lifting sessions, and long-term training that supported athletic development and family time.
Last updated March 25, 2026.
• Ages: 4–18 years old
Parisi Youth Sports Training System uses a proprietary, evidence-based and research-backed methodology with proven results for youth from age 7 to 18 and beyond. The Parisi Performance Evaluation is mandatory for every athlete who enters the Parisi program, except for the Game Time program, and after the evaluation each athlete and parent meets individually with the evaluator to review the results and select the appropriate program. Game Time has no evaluation required and is described as getting youth off the sofa, off electronics and into having physical fun and getting fit, using fun and exciting modalities like medicine balls, resistance bands, partner bodyweight exercises, ladders, plyometrics and yoga. Parisi PeeWee classes integrate age-appropriate educational strategies with motivational coaching and include motor skill development, problem solving, athletic movement, and self-esteem building. The Jump Start Program, taught by certified Parisi Performance Coaches, utilizes the most up-to-date research to build a young athlete’s physical foundation and, in many locations, is divided into Jump Start I for ages 7–10 and Jump Start II for ages 11–12, focusing on coordination, running technique, body weight strength, first step quickness, flexibility, injury prevention, and weight loss. Total Sports Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention, with programming broken down into an individual focus per session on linear speed, multi-directional speed, and upper and lower body strength. Elite Sports Performance transitions Total Performance athletes to their next level of ability by using regression and progression of signature speed-training methods and individualizing strength training based on athletes’ abilities and specific goals. The PEAK Program is for those aspiring to compete at the highest levels and provides sport specific training, not skill specific training, as part of broader sports performance enhancement and sports performance programming.
Parisi has been the industry leader in sports performance training for 30+ years and has been developing training techniques to improve speed and agility in young athletes for over 30 years. Over 1 million athletes have trained through the Parisi system, and Parisi has over 100 locations worldwide. The Parisi Training System is evidence based and research backed, and the Parisi Program is also a training system for coaches looking to impact the youth market, grow their reach and increase revenue. The mission of Parisi as the industry leader in performance training is to deliver a positive training experience that improves speed of movement and strength in character regardless of ability or economic status.
Parisi Performance Coaches are certified. Bill Parisi, the founder, is an internationally recognized performance coach and fitness business expert. Carol Punchello, COO/CMO, is a life-long athlete and competitive bodybuilder, powerlifter and strongman. Steve Leo, Lead Master Performance Coach, holds multiple professional certifications and has years of coaching experience. The leadership team also includes George Stephens as Affiliate Support Consultant, Will Parisi as Social Media Manager, Jennifer Parisi as Network Coordinator, Casey Lee as Membership Manager, and Eric Mitchell and John Cirilo as Master Performance Coaches. Parisi Speed School is described as the leader in safe youth sport performance training, and Casey Lee was awarded Parisi Performance Coach of the Year, a national award with an applicant pool of 450+ coaches.
The Parisi system also includes coaching education, courses and certifications, affiliate opportunities, Parisi School, Parisi All-Access programs, Mentorship programs, and Masterclass programs for coaches. Game Time: Total Conditioning Program focuses on physical fitness, health awareness, exercise habits, and nutritional awareness. Testimonials from participants and partners describe cutting-edge and safe training, education on the science, structure and benefits of the methodology, and experiences with speed and acceleration work, one-on-one lifting sessions, and long-term training that supported athletic development and family time.
Last updated March 25, 2026.
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