Seven Spears Martial Arts – Rancho Bernardo
Seven Spears – Rancho Bernardo, 11964 Bernardo Plaza Dr, San Diego, CA 92128
About
7 Spears Martial Arts – Rancho Bernardo offers karate classes for children, teens, and adults, as well as Muay Thai classes for teens, adults, and a ladies-only group. The program also offers kids martial arts, teen and adult martial arts, teen and adult Muay Thai, birthday parties, and a summer camp in Rancho Bernardo.
• Ages: 4–18 years old
7 Spears Martial Arts has been serving the Poway, Encinitas, and Rancho Bernardo areas since 2018, and added its Rancho Bernardo and Encinitas locations in 2025. All locations follow the lead of owner Stephanie Spears, also referred to as Ms. Stephanie and Sensei Stephanie, who has over 25 years of martial arts training and holds a 4th Degree Black Belt in Tang Soo Do and First Degree Black Belts in Tae Kwon Do and Judo. Her experience includes extensive training in Muay Thai Kickboxing and training camps and competitions in places including Thailand and Japan. The program states that it transforms kids into leaders full of discipline and focus, helps adults get fit and safe fast, and offers fun classes, an amazing community, and action-packed martial arts, with members seeing results fast and noticing a difference in as little as one week. It states that students can train for fitness, self-defense, competition, or any other reason, with staff bringing high energy, emphasizing continuous improvement and adaptation, and adding fun games and new school flair to training so that children and adults can build skills and become their best selves.
Seven Spears is described as the best martial arts school in Poway, Encinitas, and Rancho Bernardo, and as a martial arts school serving the Southwest California area, including Poway, Rancho Bernardo, and Encinitas. The program provides martial arts classes to the Poway, Rancho Bernardo, Sabre Springs, Scripps Ranch, Mira Mesa, Rancho Penasquitos, Cardiff by the Sea, Olivenhain, Rancho Santa Fe, and Leucadia communities. Its Rancho Bernardo birthday parties are described as events where staff handle all the hard work, and its Rancho Bernardo summer camp is described as having amazing, enthusiastic staff, action-packed games and activities, and every day being an adventure. The program also promotes a limited time offer called “This Month's Amazing Deal.”
Owner Stephanie Spears is described as a decorated martial arts athlete, with accomplishments that include gold medals at the 2008 WTSDA World Championships, the 2009 Golden State Open Judo Championships, and the 2009 Gary Goltz Judo Tournament. She has been Female Black Belt Champion at the 2012 West Coast Classic and the 2013 WTSDA Region 20 Championship, a gold and silver medalist at the 2014 WTSDA World Championships, and Grand Champion in sparring at the 2019 Colorado State Tang Soo Do Championships. The program’s mission statement describes martial arts as a never-ending journey of physical skill and character development for students at any age, and notes that Ms. Stephanie loves encouraging students to be excellent martial artists and strong leaders, with a philosophy that there is always something to improve physically and mentally. A quoted testimonial on a search result page describes the experience as “An amazing experience.”
Last updated July 8, 2026.
• Ages: 4–18 years old
7 Spears Martial Arts has been serving the Poway, Encinitas, and Rancho Bernardo areas since 2018, and added its Rancho Bernardo and Encinitas locations in 2025. All locations follow the lead of owner Stephanie Spears, also referred to as Ms. Stephanie and Sensei Stephanie, who has over 25 years of martial arts training and holds a 4th Degree Black Belt in Tang Soo Do and First Degree Black Belts in Tae Kwon Do and Judo. Her experience includes extensive training in Muay Thai Kickboxing and training camps and competitions in places including Thailand and Japan. The program states that it transforms kids into leaders full of discipline and focus, helps adults get fit and safe fast, and offers fun classes, an amazing community, and action-packed martial arts, with members seeing results fast and noticing a difference in as little as one week. It states that students can train for fitness, self-defense, competition, or any other reason, with staff bringing high energy, emphasizing continuous improvement and adaptation, and adding fun games and new school flair to training so that children and adults can build skills and become their best selves.
Seven Spears is described as the best martial arts school in Poway, Encinitas, and Rancho Bernardo, and as a martial arts school serving the Southwest California area, including Poway, Rancho Bernardo, and Encinitas. The program provides martial arts classes to the Poway, Rancho Bernardo, Sabre Springs, Scripps Ranch, Mira Mesa, Rancho Penasquitos, Cardiff by the Sea, Olivenhain, Rancho Santa Fe, and Leucadia communities. Its Rancho Bernardo birthday parties are described as events where staff handle all the hard work, and its Rancho Bernardo summer camp is described as having amazing, enthusiastic staff, action-packed games and activities, and every day being an adventure. The program also promotes a limited time offer called “This Month's Amazing Deal.”
Owner Stephanie Spears is described as a decorated martial arts athlete, with accomplishments that include gold medals at the 2008 WTSDA World Championships, the 2009 Golden State Open Judo Championships, and the 2009 Gary Goltz Judo Tournament. She has been Female Black Belt Champion at the 2012 West Coast Classic and the 2013 WTSDA Region 20 Championship, a gold and silver medalist at the 2014 WTSDA World Championships, and Grand Champion in sparring at the 2019 Colorado State Tang Soo Do Championships. The program’s mission statement describes martial arts as a never-ending journey of physical skill and character development for students at any age, and notes that Ms. Stephanie loves encouraging students to be excellent martial artists and strong leaders, with a philosophy that there is always something to improve physically and mentally. A quoted testimonial on a search result page describes the experience as “An amazing experience.”
Last updated July 8, 2026.
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