About
Redline Athletics San Juan Capistrano offers speed and agility training, basketball, volleyball, batting, strength and resistance training, functional workouts, intro to sports, team training, and 1-on-1 training and lessons. The program also provides performance testing, 3D markerless movement analysis, customized sports camps, clinics, and facility rentals. Training sessions are described as comprehensive and include age-appropriate strength and resistance training with an emphasis on safety and proper mechanics.
• Ages: 3–18 years old
• Schedule: Training and services are available Monday–Thursday afternoons and evenings, Friday afternoons and early evenings, and Saturday mornings to early afternoons, with 1-on-1 sessions typically scheduled for 30 to 60 minutes.
Redline Athletics San Juan Capistrano states a mission of providing comprehensive training to build athleticism, resilience, and confidence. Training sessions begin every hour, with flexibility for multiple training sessions a day, and are available to athletes 8–18 years of age, with athlete sub-groups created within each session based on age and experience. The program conducts performance testing every 90 days, with athletes tracking progress in events such as Vertical Jump, Broad Jump, 20 Yard Dash, Pro Agility Test, Bench Press or Pushups, and Pull Ups or Inverted Row, and this testing is described as fun, competitive, and rewarding. The program reports claimed results in 90 days of 17.16% more powerful, 13.89% faster, and 10.38% more explosive.
Redline Athletics San Juan Capistrano uses a professional-level training environment with sports performance equipment from brands including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, and Baden Sports. The strength room features Hammer Strength weight equipment, Vertimax resistance training equipment, kettle bells, and slam balls, and the facility includes basketball and volleyball courts, batting cages, and low profile turf for speed and agility training. Sports Performance Centers in this system range from 8,000 to 15,000+ square feet. The program uses the Demotu AI powered motion analysis system for movement and sprint mechanics and also offers 3D markerless movement analysis.
Redline Athletics San Juan Capistrano offers an intro to sports program tailored for athletes ages 3 to 7. It provides a Flex Membership with options for unlimited youth training sessions, a single session, or an “away” week each week, and an Elite Membership with semi-private training available by invitation only. The Redline Athletics app is available for booking training sessions, tracking performance testing scores, monitoring athletic progress, managing membership, purchasing sessions, and referring friends. The program includes a character development program with opportunities to earn a corresponding character band as recognition of excellence.
Redline Coaches have a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences. Redline partners with the National Strength and Conditioning Association (NCSA) to support coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is described as widely recognized as the gold standard in strength and conditioning. The leadership team includes Mike Elkerson, Sports Performance Specialist.
Parent testimonials describe children working hard, feeling tired yet satisfied, and showing results in core strength and stamina, as well as learning how to condition and take care of their bodies and receiving training for specific sports. Parents also report seeing improvements in speed and skills over a couple of months and note that strength and speed numbers increased over a summer, with one parent stating that this helped their child’s confidence.
Last updated June 14, 2026.
• Ages: 3–18 years old
• Schedule: Training and services are available Monday–Thursday afternoons and evenings, Friday afternoons and early evenings, and Saturday mornings to early afternoons, with 1-on-1 sessions typically scheduled for 30 to 60 minutes.
Redline Athletics San Juan Capistrano states a mission of providing comprehensive training to build athleticism, resilience, and confidence. Training sessions begin every hour, with flexibility for multiple training sessions a day, and are available to athletes 8–18 years of age, with athlete sub-groups created within each session based on age and experience. The program conducts performance testing every 90 days, with athletes tracking progress in events such as Vertical Jump, Broad Jump, 20 Yard Dash, Pro Agility Test, Bench Press or Pushups, and Pull Ups or Inverted Row, and this testing is described as fun, competitive, and rewarding. The program reports claimed results in 90 days of 17.16% more powerful, 13.89% faster, and 10.38% more explosive.
Redline Athletics San Juan Capistrano uses a professional-level training environment with sports performance equipment from brands including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, and Baden Sports. The strength room features Hammer Strength weight equipment, Vertimax resistance training equipment, kettle bells, and slam balls, and the facility includes basketball and volleyball courts, batting cages, and low profile turf for speed and agility training. Sports Performance Centers in this system range from 8,000 to 15,000+ square feet. The program uses the Demotu AI powered motion analysis system for movement and sprint mechanics and also offers 3D markerless movement analysis.
Redline Athletics San Juan Capistrano offers an intro to sports program tailored for athletes ages 3 to 7. It provides a Flex Membership with options for unlimited youth training sessions, a single session, or an “away” week each week, and an Elite Membership with semi-private training available by invitation only. The Redline Athletics app is available for booking training sessions, tracking performance testing scores, monitoring athletic progress, managing membership, purchasing sessions, and referring friends. The program includes a character development program with opportunities to earn a corresponding character band as recognition of excellence.
Redline Coaches have a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences. Redline partners with the National Strength and Conditioning Association (NCSA) to support coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is described as widely recognized as the gold standard in strength and conditioning. The leadership team includes Mike Elkerson, Sports Performance Specialist.
Parent testimonials describe children working hard, feeling tired yet satisfied, and showing results in core strength and stamina, as well as learning how to condition and take care of their bodies and receiving training for specific sports. Parents also report seeing improvements in speed and skills over a couple of months and note that strength and speed numbers increased over a summer, with one parent stating that this helped their child’s confidence.
Last updated June 14, 2026.
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