Redline Athletics San Juan Capistrano

Redline Athletics San Juan Capistrano offers Intro to Sports for ages 3 to 7, youth sports performance training for ages 8 to 18, Flex Membership, Elite Membership, Team Training, and 1 on 1 Training and Lessons. The program includes speed and agility training, strength development, injury prevention, and sport-specific skill work. It also offers facility rentals, customized sports camps, and clinics. Sessions start every hour, and 1 on 1 Training and Lessons are typically scheduled for 30 to 60 minutes in advance.

Programs

• Intro to Sports — 3 to 7
• Youth sports performance training — 8 to 18 · Sessions start every hour · Customized training programs for youth athletes. Specialized in speed and agility training, strength development, and injury prevention.
• Flex Membership — Youth athletes · Sessions start every hour; choose unlimited youth training sessions, a single session, or an away week each week · Flexible training membership for youth athletes who need customized athletic performance training that fits around sports, school, and travel.
• Elite Membership — Youth athletes · Semi-private training membership available by invitation only for youth athletes with big goals, a strong work ethic, and the desire to be challenged at the highest level.
• Team Training — Youth athletes · Custom-designed youth athletic training programs to fit a team schedule and goals.
• 1 on 1 Training and Lessons — Youth athletes · Typically scheduled for 30 to 60 minutes and must be scheduled in advance · Concentrate on specific skills to enhance your game.

At a glance

• Ages: 3–18 years old
• General schedule: Sessions begin every hour; performance testing every 90 days
• Facility hours: Monday-Thursday 12 PM-8 PM; Friday 12 PM-7 PM; Saturday 10 AM-2 PM; Sunday closed

About the provider

The San Juan Capistrano Performance Team includes Mike Elkerson, Sports Performance Specialist. Redline’s mission statement is, “We build better athletes.” Redline also partners with the National Strength and Conditioning Association (NCSA) to support coaches receiving Certified Strength and Conditioning Specialist (CSCS) certification.

• Facility rentals
• Customized sports camps
• Clinics

Redline Coaches create athlete sub-groups based on age and experience. Training is designed to be comprehensive and age-appropriate, with safety prioritized through proper mechanics first, followed by consistency, then intensity. All coaches are committed to providing a structured, safe, highly productive, positive, high-energy, and fun training environment.

What families say

“We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!” — Katrina B.

“We are so thrilled with Redline Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!” — Matt L.

“We are a couple months in and are seeing amazing results! My daughter's speed and skills are improving more and more everyday! Thank you Redline!” — Allison B.

Last updated September 12, 2026.