Synergy Martial Arts

Synergy Martial Arts offers the Little Champions Program for ages 3 to 6, the Kidsafe Youth Martial Arts Program for ages 7 to 13, the Synergy Adult Martial Arts Program for ages 14 and up, Street Self-Defense - S.A.F.E. Program for ages 16 and up, and Ving Tsun Kung Fu Classes. The Kidsafe Youth Martial Arts Program teaches martial arts, self-defense skills, respect, integrity, perseverance, discipline, and self-confidence. The adult program includes a Classical Martial Arts curriculum based on Cuong Nhu Oriental Martial Arts, along with self-defense, sparring techniques, competition forms, physical fitness, and conditioning. The S.A.F.E. Program focuses on real-life self-defense skills and uses techniques based on Cuong Nhu and Krav Maga.

Programs

• Little Champions Program — Ages 3 to 6 · Saturday only
• Kidsafe Youth Martial Arts Program — Ages 7 to 13 · Teaches martial arts and self-defense skills plus life skills such as respect, integrity, perseverance, discipline, and self-confidence.
• Synergy Adult Martial Arts Program — Ages 14 and up · Classical Martial Arts curriculum based on Cuong Nhu Oriental Martial Arts, with self-defense, sparring techniques, competition forms, physical fitness, and conditioning.
• Street Self-Defense - S.A.F.E. Program — Ages 16 and up · Real-life self-defense skills; techniques are based on Cuong Nhu and Krav Maga. S.A.F.E. is designed especially for women and girls with little or no combat training.
• Ving Tsun Kung Fu Classes — Ving Tsun is a system of combat taught by an instructor whose lineage is directly descended from Yip Man.

At a glance

• Ages: 3–18 years old
• General schedule: Summer 2024 class schedule includes Little Champions, Beginner Kids, Intermediate Kids, Advanced Brown/Black, Ving Tsun, Street Self-Defense, Beginner/Int Kids, Advanced Class, Weapons Class, Int/Adv Class, Sparring, and private lessons at various times.

About the provider

No contracts ever. Monthly program options are available. Family and multi-student discounts are available. Group lessons for Street Self-Defense or private Krav Maga require 5 or more members interested in the training.

Last updated October 29, 2026.