About
Capital District YMCA Swim Lessons offers swim lessons for ages 6 months to adults. The program includes Parent & Child Stages A-B for ages 6 months to 3 years, Preschool Stages 1-4 for ages 3 years to 5 years, School Age Stages 1-6 for ages 5 years to 12 years, and Teen and Adult Stages 1-6 for ages 12+ years. Free Swim Lessons Available Through NY SWIMS are open to children ages 6 months to 12 years with limited swimming experience who have not previously participated in swim lessons at the Capital District YMCA.
Programs
- Swim Lessons — 6 months to adults · Member of the YMCA required to sign up for swim lessons.
- Parent & Child Stages A-B — 6 months - 3 years
- Preschool Stages 1-4 — 3 years - 5 years
- School Age Stages 1-6 — 5 years - 12 years
- Teen and Adult Stages 1-6 — 12+ years
- Free Swim Lessons Available Through NY SWIMS — 6 months to 12 years · Open to children ages 6 months to 12 years with limited swimming experience who have not previously participated in swim lessons at the Capital District YMCA.
At a glance
- Ages: 0–18 years old
About the provider
Due to demand, a YMCA membership is required to sign up for swim lessons. The program is offered at Bethlehem YMCA, Glenville YMCA, Greenbush YMCA, Guilderland YMCA, Southern Saratoga YMCA, and Troy YMCA.
Due to demand, you must be a member of the YMCA to sign up for swim lessons. The program is offered at Bethlehem YMCA, Glenville YMCA, Greenbush YMCA, Guilderland YMCA, Southern Saratoga YMCA, and Troy YMCA.
Last updated September 21, 2026.
Is this your business? There is no cost, but you will be asked to sign up or log in.